Thrive 101 - How to hack your brain and quiet your inner critic

In this William & Mary Webinar, Dorian Baroni ’81 introduces us to three interacting 'systems' that we ignore at our own peril: a) our brain’s motivational states, b) the key environmental triggers of stress and c) the power of our own mindsets. Dorian shares some immediate, simple practices that you can adopt in your day-to-day work or personal life, as well as a list of reference resources.

• Wellness